Humbled by the Bosu
I'm typing this post from under the covers... a little nervous about performing any strenuous motions (like sitting or walking).
I got introduced to the Bosu yesterday.
The Bosu is a half-ball structure you can use like a step. Apparently, it ups the intensity of any cardio workout. I did not come close to the gracefulness of that woman in the photograph, let me tell you. The Bosu and I had a rough first meeting. I went full force like I normally do, and about 30 minutes in, I thought I was going to faint (literally). By the end of the hour, I was just doing the motions on the floor. I decided to let the Bosu win.
I only went to this cardio class because I had to work during the kickboxing slot. It was a good workout, but I really didn't have fun. I know myself, and if I'm gonna keep up with a workout, it has to be more fun than pain. I like to notice the pain after I stop... or the next day. Not during.
Thank goodness I can make next Monday's kickboxing class.
I got introduced to the Bosu yesterday.
The Bosu is a half-ball structure you can use like a step. Apparently, it ups the intensity of any cardio workout. I did not come close to the gracefulness of that woman in the photograph, let me tell you. The Bosu and I had a rough first meeting. I went full force like I normally do, and about 30 minutes in, I thought I was going to faint (literally). By the end of the hour, I was just doing the motions on the floor. I decided to let the Bosu win.
I only went to this cardio class because I had to work during the kickboxing slot. It was a good workout, but I really didn't have fun. I know myself, and if I'm gonna keep up with a workout, it has to be more fun than pain. I like to notice the pain after I stop... or the next day. Not during.
Thank goodness I can make next Monday's kickboxing class.
From the GAL Blog
www.getalifecampaign.com
Follow me on Twitter: @doctorty
Add our facebook fan page
posted by #1 GAL, Dr. Ty! at
8:43 AM
1 Comments:
This is really a well laid out website. I like how you have presented your information in excellent detail. You seem to really love your site. Keep up the great work here and please visit by my blog sometime. The url is http://healthy-nutrition-facts.blogspot.com
Post a Comment
Links to this post:
Create a Link
<< Home