Quickies
The gym and I have only seen each other twice so far this year - once in Cancun and once during the week I returned. My schedule is mostly to blame, but my usual winter funk didn't help matters. But, in an effort to not lose momentum (and gain the weight back), I have started doing quickies at home.
While yes, there are many types of quickies that can raise the heart rate and burn calories, my workout quickies have effectively kept the pounds at bay until I can get back onto my routine.
Here's my latest 15-minute quickie:
* 50 crunches
* 20 oblique crunches (side to side)
* 5 boy pushups, 20 girl pushups
* Stairs (up and down 12 stairs) x 10 times, lifting the knees while jogging down also
I know it seems wimpy to not break a dripping sweat, to not spend 90 minutes sitting on various gym equipment, or to not limp after a workout. But, even something as simple as 15 minutes CAN make a difference. Don't fall into the all or nothing mantra ("If I can't spend a whole hour, I might as well stay home"). Do something, anything! You'll feel better for it.
The quickies are also good for those of us who don't want to go to the gym completely out of shape. Give yourself a head start at home before you commit to your gym schedule, or join a running group.
Other daily things (you've heard me say these before):
* Take the stairs rather than the elevator
* Jog from the parking garage to your building (or between buildings)
While yes, there are many types of quickies that can raise the heart rate and burn calories, my workout quickies have effectively kept the pounds at bay until I can get back onto my routine.
Here's my latest 15-minute quickie:
* 50 crunches
* 20 oblique crunches (side to side)
* 5 boy pushups, 20 girl pushups
* Stairs (up and down 12 stairs) x 10 times, lifting the knees while jogging down also
I know it seems wimpy to not break a dripping sweat, to not spend 90 minutes sitting on various gym equipment, or to not limp after a workout. But, even something as simple as 15 minutes CAN make a difference. Don't fall into the all or nothing mantra ("If I can't spend a whole hour, I might as well stay home"). Do something, anything! You'll feel better for it.
The quickies are also good for those of us who don't want to go to the gym completely out of shape. Give yourself a head start at home before you commit to your gym schedule, or join a running group.
Other daily things (you've heard me say these before):
* Take the stairs rather than the elevator
* Jog from the parking garage to your building (or between buildings)
From the GAL Blog
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Labels: busy, exercise, gym, quick, routine, weight, women, workout
posted by #1 GAL, Dr. Ty! at
9:53 AM
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